5 Ayurvedic plants and their benefits

These Ayurvedic ingredients are good for you What are they?

1. Neem:      

This plant right from its bark and leaves has numerous benefits. You can read about it

2. Cardamon:    

This spice is said to be a unifer – as it balances the three doshas well  - vata, pitta and kapah. It is good for those suffering from bloating, nausea, and acidity among others.


Also read:  

3. Ashwagandha:  Also called as the Indian Gingseng, this yellow flower has a horse-like smell. Smell aside, this herb is said to rejuvenate properties. It’s often used for boosting immunity and helpful for those suffering from insomnia.

4. Amlakai:    

Known as the gooseberry, this tart fruit has numerous benefits like being an antioxidant, aids in a healthy immune system and so on.

Lavanga:   

Better known as cloves, lavanga helps those with sinus issues, morning sickness and even is a great stress reliever.