8 benefits of eating almonds during pregnancy
By Team Asianet Newsable | First Published Oct 15, 2017, 4:23 PM IST- Almonds are rich in Protein, Vitamin E and Riboflavin that help in the overall development of the mother and the baby.
- They also help in the development of muscles, bones and the central nervous system in the growing foetus.
- It is, however, advisable to consult a doctor this first before including this in a pregnant woman's diet.
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