Yoga 101: 5 basic poses and their health benefits to get you started

Published : Apr 03, 2017, 08:30 AM ISTUpdated : Mar 31, 2018, 06:38 PM IST
Yoga 101: 5 basic poses and their health benefits to get you started

Synopsis

New to yoga? Here are 5 basic poses for you to learn Added bonus: The health benefits associated with these poses

 

 

1. Mountain Pose:  
 

 

Watch how it's done:

 

 

 

2.  Warrior Pose:
 

 

Watch how it's done:

 

 

 

3.  Child's Pose: 
 

 


Watch how it's done: 
 


 

 

4. Upward facing dog:  
 

 

Watch the video:

 

 

 

5.  Downward facing dog:
 

 

Watch the video: 

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