In a recently hosted question and answer segment, Masaba Gupta spoke about her diet habits and how she avoids certain food to calm down her PCOD.
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Fans bombardedthe designerwith questions about her food,fitness mantra and the actress addressed them boldly.
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For a healthy drink, she suggested her followers to juice an ash guard and add some Himalayan sault to cool down the body.
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For her PCOD she told that she avoids food like sugar, dairy, and fried food items as it triggers PCOD more.Masaba is a fitness lover, when asked about her workout regimen she revealed that she works out at least 6 times a week and it lasts for 45-60 minutes.
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She swears by 'ghar ka khana' and the mealcomprise of rice, jowar or buckwheat roti, sabzi, a little sweet dish.She even urged her followers to stay away from alcohol as much as possible.
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Talking about her diet she revealed that she does intermittent fasting and has 2 big meals a day, which are lunch and dinner, and also snacks on some nuts in the between.
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When her followers asked her that can weight loss be achieved without maintaining a healthy diet she said, :"You gotta eat right at least 80 percent of the time. (Maybe Monday to Friday)."
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Well, Masaba is quite active on her social media and keeps sharing such knowledgeable content with her followers. She was last seen in Masaba Masaba, a Netflix original with her mother Neena Gupta.
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