Meanwhile, it was recently when Anushka shared a throwback picture of hers, doing a pregnancy workout, with Virat Kohli assisting her. In the photo, Anushka is seen upside down, with Kohli giving her the support, while her baby bump is visible, as she captioned it “This exercise is ‘hands-down’ (and legs up) the most difficult one 🤓 #throwback . P.S. – As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant (after a certain stage), barring twists & extreme forward bends, but of course, with the appropriate and required support. For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance ❤️, to be extra safe . This was also done under the supervision of my yoga teacher @eefa_shrof, who was virtually with me through this session. I’m so glad I could continue my practice through my pregnancy 🧘♀️❣️“.
Meanwhile, it was recently when Anushka shared a throwback picture of hers, doing a pregnancy workout, with Virat Kohli assisting her. In the photo, Anushka is seen upside down, with Kohli giving her the support, while her baby bump is visible, as she captioned it “This exercise is ‘hands-down’ (and legs up) the most difficult one 🤓 #throwback . P.S. – As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant (after a certain stage), barring twists & extreme forward bends, but of course, with the appropriate and required support. For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance ❤️, to be extra safe . This was also done under the supervision of my yoga teacher @eefa_shrof, who was virtually with me through this session. I’m so glad I could continue my practice through my pregnancy 🧘♀️❣️“.