Want to be fit like Sonam Kapoor? Actress shares healthy diet tips
Synopsis
Sonam Kapoor shares her healthy diet tips that will help you stay fit and fine.
Actress Sonam Kapoor is a fitness lover. The actress once took over to her Instagram account and shared some tips on how to battle PCOS.
As a part of her 'Story Time With Sonam' segment on Instagram, the actress once shared a video talking about her diet. She was seen sharing some healthy diet tips that helped her big time.
Talking in her video she said, "Hi guys, so we are talking about the PCOS diet. I am off dairy and refined sugar and I am having coconut yogurt and berries and paleo granola (which is basically with no grains), a breakfast I have a lot."
Sonam wrote a caption on her video that read, "Firstly, thank you guys for such an overwhelming response to my PCOS video. Your words of encouragement have made me share Chapter 2 of this series: My PCOS Diet."
"Usually, my food intake consists of everything natural, fresh, and local. Wherever I am, I make sure I indulge in the produce that is locally and freshly available. A handful of berries with coconut yogurt for breakfast sure craves my sweet tooth on some days. Like I mentioned, your PCOS diet needs to be crafted by a professional dietician who knows about your struggles and pains," she wrote.
"What's on your plate, these days? Tell me if you're struggling with PCOS, what do you indulge in? #PCOS#StorytimeWithSonam #PCOSDiet#HealthFirst," she further wrote.
Sonam Kapoor once openly spoke about her struggles with PCOS, "I have been suffering from PCOS for several years, since I was 14 or 15 and it has been the part of my existence. I have gone to several doctors and dieticians to help myself and right now, I am in a good place. I thought I will share my learnings with you guys"
Sonam always motivates her fans to eat healthy to stay fit and healthy. The actress also shared that she starts her day with a healthy smoothie that keeps her energetic throughout the day.
Sonam is currently in London with her husband Anand Ahuja.
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