Eggs to Nuts: 7 essential foods for an empty stomach. From protein-packed eggs to nutrient-rich nuts, this lineup jumpstarts your day with vitality and nourishment

Drinking warm water with a squeeze of fresh lemon can help hydrate your body, stimulate digestion, and kickstart your metabolism

Oatmeal is a good source of complex carbohydrates and fiber, providing a steady release of energy. It also contains beta-glucans, which can help lower cholesterol levels

Fresh fruits, water-rich ones like watermelon, cantaloupe, oranges, are hydrating, rich in vitamins, antioxidants. They are easily digestible and can provide a quick energy boost

Yogurt contains probiotics that promote gut health. Opt for plain, unsweetened yogurt to avoid added sugars. Adding some berries or a drizzle of honey can enhance the flavor

Eggs are a good source of high-quality protein and essential nutrients. They can help keep you feeling full and provide sustained energy throughout the morning

Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense foods rich in healthy fats, fiber, and protein. They provide a good balance of macronutrients