Kerala Ayurveda: A natural solution to modern lifestyle disorders

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Lifestyle diseases

Stress, diabetes, hypertension, obesity—lifestyle diseases are on the rise. Ayurveda offers preventive and curative support through personalized healing.

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Kerala's Ayurvedic Approach

Kerala's Ayurveda treats not just symptoms, but the cause. It combines- Diet (Ahara), Routine (Dinacharya), Herbal Therapy, and Detox (Panchakarma).

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For Diabetes (Prameha)

Kerala uses herbs like Guduchi, Nisha (turmeric), and Vijaysar, along with personalized diets to control blood sugar and improve metabolism.

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For Hypertension

Regulating Blood Pressure

Ayurvedic oils like Dhanwantharam Thailam and practices like Shirodhara help calm the mind and stabilize blood pressure.

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For Obesity

Balancing Hormones & Weight

Treatments like Udwarthanam (herbal powder massage) and herbal infusions help detox the body, reduce fat, and restore hormonal balance.

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Everyday Tips from Kerala Ayurveda

Daily Lifestyle Hacks

1. Start with warm water + ginger

2. Avoid food after sunset

3. Regular Abhyanga (self-massage)

4. Use local, seasonal foods