Lifestyle

Your liver health at risk? Avoid these 6 habits that can cause damage

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Red meat

Consuming fatty foods like red meat also increases the risk of fatty liver disease.

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Excessive sugar

Foods containing high amounts of sugar are also not good for liver health

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Excessive eating

Eating excessively and consuming high-calorie foods can also increase the risk of fatty liver disease

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Processed foods

Over consumption of processed foods can lead to an increased workload for the liver, potentially causing strain and damage.

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Soft drinks

Fizzy drinks or chilled beverages can harm liver health.

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Soda

Drinking sugary beverages like soda can be detrimental to liver health.

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Be advised:

Before making any changes to your diet, seek the advice of a healthcare expert or a qualified nutritionist.

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