World Hypertension Day 2024: 7 tips to reduce high BP naturally

Here are seven tips to reduce high blood pressure naturally.

Drink alcohol in moderation. For men, this means up to two drinks per day, and for women, up to one drink per day. Excessive alcohol consumption can raise blood pressure.

Adopt a diet rich in fruits, vegetables, whole grains, and lean proteins. The DASH diet is particularly effective for lowering blood pressure.

Limit sodium intake by avoiding processed foods, reading food labels, and seasoning meals with herbs and spices instead of salt.

Engage in regular physical activity such as walking, jogging, cycling, or swimming for at least 30 minutes most days of the week to help lower blood pressure.

To lower stress levels, practice stress-reducing techniques such as mindfulness, meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that you enjoy.

If you smoke, seek help to quit. Smoking increases blood pressure and heart rate, and quitting smoking can improve overall heart health and lower blood pressure.