Lifestyle
World Coconut Day 2024: Coconut water can aid in weight loss. It hydrates the body, boosts metabolism, and maintains fluid balance
One cup, or 240 ml, of coconut water contains 60 calories. Carbohydrates: 15 grams, Sugar: 8 grams, Calcium, Magnesium: 4% of the DV, Phosphorus: 2% of the DV
Drinking coconut water quenches the body's thirst and reduces hunger. Electrolyte water provides instant energy to the body
Coconut water is low in calories compared to other beverages. This means you can drink your fill of coconut water and still lose weight
When the body's metabolism increases, calories are burned. This helps in weight management. The potassium, calcium, and vitamin C in coconut water improve metabolism
Coconut water contains natural electrolytes. These maintain the body's fluid balance during exercise and aid in weight loss
Drinking coconut water before meals reduces appetite, allowing you to consume less food. In this way, coconut water helps in weight loss
If you also want to lose weight with coconut water, drink it on an empty stomach in the morning. Experts say that doing so helps a lot in losing weight