World Breastfeeding Week: 7 lactation-boosting recipes for new moms
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1. Oatmeal with flaxseed and almonds:
Oatmeal is a staple for breastfeeding moms, packed with iron and fiber that can help boost milk production. Flaxseeds are rich in omega-3 fatty acids.
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2. Spinach and mushroom frittata:
Spinach is high in iron and calcium, both of which are essential for breastfeeding. Mushrooms provide vitamin D, which helps in calcium absorption.
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3. Salmon and Avocado salad:
Salmon is an excellent source of omega-3 fatty acids and protein, and avocados provide healthy fats that are beneficial for milk production.
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4. Quinoa and chickpea bowl:
Quinoa is a complete protein, and chickpeas add extra protein and fiber. This bowl is filling and nutrient-dense, making it ideal for breastfeeding moms.
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5. Greek yogurt with berries and nuts:
Greek yogurt is rich in protein and calcium, while berries provide antioxidants and nuts add healthy fats.
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6. Lactation smoothie:
This smoothie is packed with ingredients that promote milk production, including oats, spinach, and flaxseeds.
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7. Sweet potato and black bean tacos:
Sweet potatoes are high in vitamins A and C, and black beans provide protein and fiber, making these tacos a nutritious choice.