Women Health Guide: 6 Science backed tips to regulate Menstrual Cycle

Consuming balanced meals with essential vitamins and minerals, such as iron, omega-3 fatty acids, and fiber, supports hormonal stability and cycle regularity.

Quality sleep regulates cortisol and melatonin levels, which influence reproductive hormones and ensure a predictable cycle.

Chronic stress can disrupt hormonal balance, making practices such as meditation, deep breathing, and yoga effective in supporting cycle consistency.

Regular physical activity improves circulation and metabolic health, helping maintain hormonal equilibrium and reducing menstrual irregularities.

A healthy gut microbiome enhances estrogen metabolism, which plays a crucial role in cycle regulation and overall reproductive health.

Adequate hydration assists in hormone transportation, detoxification, and overall bodily functions that contribute to a stable cycle.