Lifestyle

Why we shouldn't take a bath immediately after eating food?

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Digestion

Bathing after eating can divert blood flow to the skin, reducing blood flow to the digestive system and slowing down digestion.

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Blood Pressure

Sudden changes in body temperature can cause a drop in blood pressure, leading to dizziness or fainting.

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Nutrient Absorption

Bathing after eating can reduce the absorption of nutrients from food, as the body focuses on regulating body temperature instead.

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Relaxation Response

Eating triggers a relaxation response, and bathing can enhance this, leading to lethargy and reduced digestion.

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Gastrointestinal Issues

Bathing after eating can worsen gastrointestinal issues like bloating, cramps, or diarrhea, especially for those with sensitive stomachs.

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Cardiovascular Strain

Taking a bath after eating can put additional strain on the cardiovascular system, which may be problematic for people with pre-existing heart conditions.

Image credits: Getty
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