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What does Virat Kohli eat in a day? A Glimpse into his plate
lifestyle Jun 11 2024
Author: Rishika Khanna Image Credits:Virat Kohli/Instagram
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Breakfast
Nut butter on gluten-free toast, green tea with lemon.
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Lunch
Vegetable soups, broths, and grilled veggies.
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Dinner
Pan-grilled tempeh or tofu with steamed or boiled vegetables.
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Snacks
Smoothies, sprouts, and salads.
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Key principles of Virat Kohli's diet
Minimal processing: He prefers whole, raw foods over refined alternatives. He likes steamed, boiled, and pan-grilled meals with minimal oil and strong spices.
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High protein
Plant-based protein foods such as tofu, lentils, and quinoa help him satisfy his protein requirements.
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Hydration
He recommends drinking plenty of water and green tea to stay hydrated.
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No added sugar
He avoids sugary beverages and processed foods, instead using natural sweeteners as needed.