What does Virat Kohli eat in a day? A Glimpse into his plate

Nut butter on gluten-free toast, green tea with lemon.

Vegetable soups, broths, and grilled veggies.

Pan-grilled tempeh or tofu with steamed or boiled vegetables.

Smoothies, sprouts, and salads.

Minimal processing: He prefers whole, raw foods over refined alternatives. He likes steamed, boiled, and pan-grilled meals with minimal oil and strong spices.

Plant-based protein foods such as tofu, lentils, and quinoa help him satisfy his protein requirements.

He recommends drinking plenty of water and green tea to stay hydrated.

He avoids sugary beverages and processed foods, instead using natural sweeteners as needed.