What does Virat Kohli eat in a day? A Glimpse into his plate

Image credits: Virat Kohli/Instagram


Nut butter on gluten-free toast, green tea with lemon.

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Vegetable soups, broths, and grilled veggies.

Image credits: Instagram/Virat.kohli


Pan-grilled tempeh or tofu with steamed or boiled vegetables.

Image credits: Instagram/virat.kohli


Smoothies, sprouts, and salads.

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Key principles of Virat Kohli's diet

Minimal processing: He prefers whole, raw foods over refined alternatives. He likes steamed, boiled, and pan-grilled meals with minimal oil and strong spices.

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High protein

Plant-based protein foods such as tofu, lentils, and quinoa help him satisfy his protein requirements.

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He recommends drinking plenty of water and green tea to stay hydrated.

Image credits: Virat Kohli/Instagram

No added sugar

He avoids sugary beverages and processed foods, instead using natural sweeteners as needed.

Image credits: Virat Kohli/Instagram
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