Lifestyle

What are foods that cause hair loss?

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Sugar

Excessive consumption of sugar-containing food items can lead to hair loss

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Foods fried in oil

The elevated levels of unhealthy fats present in these can lead to hair fall/hair loss. 

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Artificially sweetened beverages

The use of sodas and other artificially sweetened beverages can adversely affect the health of your hair.

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Junk food

Foods high in fat, and other junk foods can adversely affect the health of your hair.

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Foods with high GI

Foods with a high Glycemic Index should also be avoided in the diet for good hair health.

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Caffeine

Excessive consumption of caffeine can also cause hair loss in some individuals.

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Alcohol

Excessive alcohol consumption can also lead to hair loss.

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