Weight loss to pain relief: 6 Unexpected benefits of laughing more
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Lowering stress levels
Laughing helps boost the production of 'feel good' hormones that are effective in reducing the stress hormones such as cortisol. This can help you relax and lower stress levels.
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Helps in burning calories
Laughing can also aid you in your weight loss journey as laughing burns calories.
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Better oxygen absorption
Laughing helps with increasing oxygen supply to organs helping in improving overall health and wellness.
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Pain relief
Laughing helps with releasing endorphins which are effective against pain and helps in pain relief.
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Reduces cardiovascular diseases
Laughing increases the oxygen supply to organs and the heart, leading to reduced cardiovascular diseases.
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Increased longevity
Many studies have shown that laughing is a great exercise to boost health and can result in increased longevity.