Lifestyle

Weight loss to pain relief: 6 Unexpected benefits of laughing more

Image credits: Freepik

Lowering stress levels

Laughing helps boost the production of 'feel good' hormones that are effective in reducing the stress hormones such as cortisol. This can help you relax and lower stress levels. 

Image credits: Freepik

Helps in burning calories

Laughing can also aid you in your weight loss journey as laughing burns calories. 

Image credits: Freepik

Better oxygen absorption

Laughing helps with increasing oxygen supply to organs helping in improving overall health and wellness. 

Image credits: Freepik

Pain relief

Laughing helps with releasing endorphins which are effective against pain and helps in pain relief. 

Image credits: Freepik

Reduces cardiovascular diseases

Laughing increases the oxygen supply to organs and the heart, leading to reduced cardiovascular diseases. 

Image credits: Freepik

Increased longevity

Many studies have shown that laughing is a great exercise to boost health and can result in increased longevity. 

Image credits: Freepik

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