Late-night snacking can be a tough habit to break. These 7 tips will help you regain control.
Stock up on healthy snacks like fruits, veggies, or low-fat yogurt.
Ensure you get enough quality sleep. A well-rested body is less likely to crave snacks.
Find non-food ways to de-stress, such as deep breathing or meditation.
Engage in a hobby or activity that keeps your hands and mind busy.
Establish a cutoff time for eating, and stick to it. This creates structure.
Drink a glass of water or herbal tea. Sometimes, thirst can masquerade as hunger.
Pay attention to your body's hunger signals. Are you truly hungry or just bored?