6 healthy options for maintaining your weight you must try
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Fresh Fruits
Fresh fruits are nature's perfect snack, offering a blend of natural sweetness, fiber, and essential vitamins. Opt for fruits like apples, pears, berries, and citrus fruits.
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Raw Nuts and Seeds
A handful of almonds, walnuts, pumpkin seeds, or sunflower seeds can provide a satisfying crunch and keep hunger at bay.
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Veggie Sticks with Hummus
Vegetable sticks, such as carrots, cucumber are not only low in calories.. Dip them in a portion-controlled serving of hummus for a satisfying and nutritious snack.
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Rice Cakes with Avocado
Swap traditional crackers with whole-grain rice cakes and top them with slices of avocado. Avocado is a nutrient powerhouse, containing heart-healthy fats and fiber.
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Air Popped Popcorn
Popcorn, when prepared without excessive butter or oil, can be guilt-free and satisfying snack. Air-pop your popcorn and season it with your favorite spice.
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Greek Yogurt
Greek yogurt is a protein-packed snack that can keep you feeling full for longer periods. Its creamy texture and tangy taste make it a delightful treat.