Weight loss: 7 strategies for success THIS year

 A popular objective in January is to begin a weight loss quest. Here are seven great techniques to get your weight reduction started.

Focus on a balanced diet of fruits, vegetables, lean meats, whole grains, and healthy fats. Manage calories by portion management and careful eating.

Be mindful of portion sizes. Smaller plates, measuring portions, and avoiding second servings can help manage calorie intake.

Define achievable and realistic weight loss goals for January. Aim for gradual, sustainable weight loss rather than rapid changes that may not be sustainable long-term.

Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.

Minimize intake of processed foods, sugary snacks, and beverages. Instead, opt for nutritious snacks like nuts, yogurt, or fruits.

Aim for 7-9 hours of quality sleep each night. Poor sleep can affect hormones that regulate hunger and appetite, potentially leading to weight gain.

This could be gym workouts, brisk walks, cycling, yoga, or any activity you enjoy. Aim for at least 150 minutes of moderate exercise per week.