Turmeric to Garlic: 7 herbs, spices to boost immunity in Monsoon

Monsoon increases infection risks. Boost immunity with Indian herbs like turmeric, ginger, tulsi, black pepper, garlic, and fenugreek, known for their powerful health benefits

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Cinnamon has powerful antioxidant properties. It supports the immune system, helps regulate blood sugar levels, and can protect against respiratory infections during monsoons

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Turmeric is rich in curcumin, a compound with powerful anti-inflammatory and antioxidant properties. It boosts immune function and helps fight infections common during the monsoon

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Fenugreek seeds have antiviral, immune-boosting properties. They aid in digestion, reduce inflammation, and help protect body from infections commonly encountered during monsoon

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Garlic is rich in allicin, known for antibacterial, antiviral effects. It boosts the immune system, helps fight off infections, reduces risk of catching colds, flu in rainy season

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Black Pepper

Black pepper contains piperine, which improves nutrient absorption, has anti-inflammatory effects. It helps fight off infections, relieves cough and cold symptoms

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Tulsi (Holy Basil)

Tulsi has strong antibacterial, antiviral, antifungal properties. It enhances the immune response, aids in relieving respiratory ailments, and helps protect against seasonal flu

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Ginger is known for its anti-inflammatory, antimicrobial properties. It helps improve digestion, reduces nausea, combats respiratory infections

Image credits: Freepik
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