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Things to keep in mind while checking your blood pressure
lifestyle Mar 18 2024
Author: Rashmi Kuttan Image Credits:Getty
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Rest:
Avoid physical exertion or stress before checking blood pressure.
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Caffeine:
Refrain from consuming caffeine at least 30 minutes prior.
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Empty Bladder:
Ensure your bladder is empty for accurate readings.
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Clothing:
Wear loose-fitting clothes with sleeves easy to roll up.
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Relaxation:
Sit calmly for 5 minutes before the checkup.
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Arm Position:
Keep your arm at heart level for the most accurate reading.