Sweet potatoes are a nutritional powerhouse. They are rich in dietary fiber, which helps you feel full and satisfied. This fiber also aids in digestion and stabilizes blood sugar.

Sweet corn is another complex carb that can be a valuable addition to your weight loss diet. It contains a good amount of fiber, which aids in digestive health.

Quinoa is often referred to as a superfood because of its impressive nutritional profile. It's a complete protein, making it an excellent choice for vegetarians and vegans.

They contain beta-glucans, a type of soluble fiber that can help reduce cholesterol levels and promote a feeling of fullness.

Brown rice is a whole grain that retains its bran and germ layers, providing more fiber and nutrients than its refined counterpart.

Lentils are a superb source of plant-based protein and complex carbohydrates. They're low in fat and high in fiber, making them an ideal choice for weight management.