Struggling to sleep? Do THESE 6 things for better sleep
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Establish a consistent sleep schedule
Set a regular bedtime and wake-up time, including weekends.
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Create a sleep-conducive environment
Make your bedroom dark, quiet, and cool. Consider using earplugs, a white noise machine, or blackout curtains if necessary. Invest in a comfortable mattress and pillows.
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Develop a relaxing bedtime routine
Engage in calming activities, such as reading, meditation, or a warm bath, to signal your body that it's time to sleep.
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Limit exposure to screens before bed
The blue light emitted by smartphones, tablets, and computers can suppress melatonin production. Try to avoid screens for at least an hour before bedtime.
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Avoid stimulating activities before bedtime
Avoid exercise, playing video games, or watching exciting movies at least two hours before bedtime, as they can stimulate your brain and make it harder to fall asleep.
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Avoid caffeine, nicotine, and heavy meals close to bedtime
These can disrupt sleep patterns and make it harder to fall asleep or stay asleep.