Digital Detox means intentionally disconnecting from your digital devices for some time, so that you can focus on other things. Here are 7 benefits of digital detox.
Scrolling on phones through unlimited content can be addictive and a hinderance to productivity. Hence, digital detox can increase your productivity.
Constant barge of information on digital devices can increase stress. So, a break from digital devices can relax your mind.
Using digital devices especially before bed, messes up with the sleep quality. So disconnecting from digital devices ensures a refreshed and less irritable you.
Taking a break from mindless scrolling and spending a quality time with loved ones will strengthen your relationships. So keep that phone aside while you interact with loved ones.
Digital devices can disconnect you from real world. A digital detox helps you to interact with the environment, fostering heightened awareness.
Constant flux of information on the internet can clutter your mind, making you feel irritable. Digital detox can help in clearing all confusion and reconnecting with your thoughts.
A break from digital devices will give you more time to do your favourite things and improve on your skills.