Shah Rukh Khan quit smoking: 7 ways to stop smoking

Shahrukh Khan, once a chain smoker, recently quit on his 59th birthday

Quitting smoking can trigger symptoms like indigestion, weight gain, anxiety, and cough. These typically subside within 2-6 weeks

The body starts recovering quickly, with heart rate and blood pressure normalizing within 48 hours of quitting

Try regular or nicotine gum for oral fixation. A fidget spinner can also help keep hands occupied

Drink plenty of water, get ample rest, and stay busy to avoid cravings

Engage in regular exercise like yoga, cardio, or swimming to repair damage caused by smoking

Include fruits, green vegetables, and a high-protein diet at least twice a day

Quitting smoking requires motivation, family support, and counseling, rather than just relying on nicotine replacements