Lifestyle

Reduce cancer risk: Add these 8 cancer-fighting foods to your diet

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Red bell pepper

Red bell pepper contains vitamins A, C, and E, carotenoids, and antioxidants, which help reduce the risk of cancer.

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Beetroot

Beetroot, which is rich in betalains, contains powerful antioxidants and anti-inflammatory compounds.

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Tomato

Lycopene in tomatoes helps reduce the risk of various types of cancer, especially prostate cancer.

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Strawberry

Strawberries contain nutrients that fight against cancer, as well as vitamin C, manganese, and ellagic acid.

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Red apple

Red apples, especially the quercetin, flavonoids, and polyphenols in their skin, can help reduce the risk of cancer.

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Pomegranate

Pomegranate, which contains polyphenols, helps reduce the risk of cancer.

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Raspberry

Raspberries, rich in ellagic acid, contain anthocyanins and quercetin.

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Cherry

Cherries contain anthocyanins, cyanidin, and antioxidants that help prevent cancer.

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Be advised:

Make changes to your diet only after consulting a healthcare professional or a nutritionist.

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