Pineapple to Papaya: 7 fruits that contain digestive enzymes

Pineapple to Papaya, these 7 fruits pack digestive enzymes like bromelain and papain. Unlocking nutrients, they promote a healthy digestive journey

Bromelain helps break down protein and is found in high amounts in pineapple, especially in the stem/core

Papain, found in papaya, aids in the digestion of proteins. It is often used as a meat tenderizer due to its protein-digesting properties

Mangoes contain amylases, which help break down carbohydrates into simpler sugars

Avocado contains lipase, an enzyme that aids in the digestion of fats

Actinidain in kiwi helps break down proteins, similar to bromelain and papain

Yogurt contains lactase, which helps break down lactose, the sugar found in milk