Oranges to Apples-7 fruits that help in weight loss during winters

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These are rich in antioxidants and have a good amount of fibre, which can help in reducing appetite and aid digestion.

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Known for its metabolism-boosting properties, grapefruit can help control appetite and aid in weight loss efforts.

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Berries (such as strawberries, blueberries, and raspberries)

These fruits are packed with antioxidants, vitamins, and fibre while being relatively low in calories, making them great for weight loss.

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Low in calories and high in fibre and vitamins, kiwi can promote satiety and aid in digestion, supporting weight loss goals.

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High in vitamin C and fibre, oranges can help regulate blood sugar levels and keep you full, making them a good choice for weight management.

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Like apples, pears are also high in fibre and have a good water content, promoting a feeling of fullness and aiding digestion.

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Rich in fiber and low in calories, apples can help you feel full and satisfied for longer periods, aiding in weight management.

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