Orange to Blueberry: 7 anti-ageing fruits for flawless skin
Discover the key to ageless beauty with these 7 anti-aging fruits. From blueberries to oranges, rejuvenate your skin for a flawless glow
lifestyle Jun 10 2024
Author: Amrita Ghosh Image Credits:Pixabay
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Strawberry
Strawberries are rich in vitamin C and alpha hydroxy acids (AHAs), which help in collagen production and exfoliate the skin
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Oranges
Oranges, brimming with vitamin C, help in collagen production and improve skin texture. Their antioxidants fight free radicals, while the citric acid acts as a natural exfoliant
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Kiwi
High in vitamin C, kiwi boosts collagen synthesis, helps repair skin damage. Its antioxidants protect against environmental stressors, its vitamin E content hydrates skin
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Blueberry
Blueberries are packed with antioxidants like vitamins C and E, which combat free radicals that cause skin aging. They help improve skin texture, fight inflammation
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Papaya
Papaya is loaded with vitamins A, C,E, along with enzymes like papain, which exfoliate dead skin cells, promote cell turnover. This fruit helps in reducing pigmentation
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Avocado
Rich in healthy fats, vitamins E and C, and biotin, avocados deeply hydrate and nourish the skin. Their anti-inflammatory properties help reduce skin redness and irritation
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Pomegranates
Pomegranates contain antioxidants ellagic acid, punicalagin, which protect against sun damage, enhance collagen production. They have anti-inflammatory properties