7 tips to keep acidity at bay during fasting

Lifestyle Image credits: Freepik

1. Stay Hydrated:

Drink ample water and herbal teas to maintain proper hydration and aid digestion. Image credits: Pexels

2. Small Frequent Meals:

Instead of large meals, opt for small, balanced snacks throughout the day to prevent overeating. Image credits: our own

3. Avoid Fried Foods:

Limit deep-fried items like pakoras and replace them with roasted or boiled alternatives. Image credits: Image: Freepik

4. Include Fiber-Rich Foods:

Incorporate fiber-rich foods like fruits and vegetables to promote healthy digestion. Image credits: Pexels

5. Yogurt and Lassi:

Probiotic-rich yogurt and lassi can aid digestion and prevent acidity. Image credits: Image: Freepik

6. Avoid Caffeine and Carbonated Drinks:

These beverages can trigger acidity, so steer clear of them. Image credits: Freepik

7. Herbal Remedies:

Ginger, cumin, and fennel seeds are known for their digestive properties. Include them in your fasting diet. Image credits: Freepik

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