Lifestyle
Drink ample water and herbal teas to maintain proper hydration and aid digestion.
Instead of large meals, opt for small, balanced snacks throughout the day to prevent overeating.
Limit deep-fried items like pakoras and replace them with roasted or boiled alternatives.
Incorporate fiber-rich foods like fruits and vegetables to promote healthy digestion.
Probiotic-rich yogurt and lassi can aid digestion and prevent acidity.
These beverages can trigger acidity, so steer clear of them.
Ginger, cumin, and fennel seeds are known for their digestive properties. Include them in your fasting diet.