7 tips to a happier week start

Choose nutritious options like whole-grain cereals, fresh fruits, yogurt, or smoothies. A balanced breakfast will provide you with the energy.

Create a playlist of your favorite upbeat and motivational songs to listen to on your way to work or while getting ready.

Create anticipation for the week by planning something enjoyable for Monday evening or during the week. It could be a dinner with friends, a movie night, or a hobby you love.

Prioritize your to-do list and start with the most important tasks. As you accomplish each goal, you'll feel a sense of accomplishment, boosting your confidence and motivation

Building positive relationships with your colleagues can make the work environment more enjoyable. Take a few moments to engage in friendly conversations, share a laugh.

Step outside for a breath of fresh air, stretch your legs, or practice a few minutes of mindfulness or deep breathing. These breaks can help you maintain focus.