Ginger has anti-inflammatory and analgesic properties. Sipping ginger tea or consuming ginger in various forms may help reduce migraine pain.

Applying diluted peppermint oil to your temples may provide a cooling sensation that can help alleviate headache pain.

Practicing yoga, deep breathing exercises, or meditation can help reduce stress and tension, which are common migraine triggers.

Find a calm and dark room to rest in during a migraine attack. Sensory stimulation can exacerbate symptoms, so a quiet environment can provide relief.

Certain essential oils like lavender, peppermint, and eucalyptus have shown potential for relieving migraine. Inhaling their aromas or using them in a diffuser can be soothing.

Placing a cold or warm compress on your forehead or the back of your neck can help alleviate pain and relax tense muscles.