Massage to diet, 7 effective tips to treat hairfall
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1. Maintain a balanced diet:
Nutrition plays a crucial role in the health of your hair. Ensure your diet is rich in essential nutrients such as proteins, vitamins, and minerals.
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2. Avoid heat and chemical treatments:
Excessive use of heat styling tools like hairdryers, straighteners, and curling irons can weaken hair strands, leading to breakage and hairfall.
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3. Regular scalp massage:
Massaging your scalp regularly can stimulate blood circulation, which helps in delivering more nutrients to the hair follicles.
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4. Use mild and natural hair products:
Harsh shampoos and conditioners containing sulfates, parabens, and other chemicals can strip your hair of its natural oils, leading to dryness and hairfall.
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5. Practice stress management:
Stress is a significant factor that contributes to hairfall. Chronic stress can disrupt the hair growth cycle, leading to excessive shedding.
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6. Stay hydrated:
Dehydration can make your hair dry and brittle, which leads to hairfall. Drinking plenty of water ensures that your hair stays hydrated from the inside out.
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7. Consider medical treatments:
If your hairfall is severe and persists despite following these tips, it may be time to consult a dermatologist.