27-May-2023, 09:44:22 pm

Mangoes: The king of fruits

Tropical stone fruits called mangoes (mangifera indica) are roughly the size of a grapefruit.Here are their five health advantages:

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Rich in protective antioxidants

Gallotannins and mangiferin, two plant substances having protective and antioxidant effects, are abundant in mangoes. 

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Can aid in digestion

The phytochemicals in mangoes have gastroprotective effects, providing the digestive system with both anti-inflammatory and antioxidant capabilities.

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Produce healthy skin & hair

Mangoes contain Vitamin C, one of the most important antioxidants. Deficiency of vitamin C can affect wound healing and increase fine lines and wrinkles.

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Aid in health of heart

A 2016 study on animals revealed that the presence of mangiferin in mangoes had cardiac preventive advantages, such as less inflammation.

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Support eye health

The mango's orange flesh indicates that it is full of carotenoids, which promote eye health. 

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Safe for almost 'everyone'

When mango is a part of a diversified, balanced diet, it is generally acknowledged that mango is safe for the majority of people.

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