Pasta, when consumed in moderation and as part of a balanced diet, can offer several health benefits. Here are seven of them.

Pasta is a rich source of complex carbohydrates, the body's primary energy source. They provide a steady release of energy, helping to maintain stable blood sugar levels.
 

Whole-grain pasta varieties contain dietary fibre, which aids digestion, promotes a feeling of fullness, and helps regulate bowel movements. 

For individuals trying to cut saturated fat, pasta is inherently low in fat. When making pasta, you may manage butter and oil.
 

Pasta contains a moderate amount of protein, essential for building and repairing tissues in the body. You can pair pasta with protein-rich ingredients.

Pasta is a source of various B vitamins, including folate, thiamine (B1), riboflavin (B2), and niacin (B3). These vitamins are crucial in metabolism and overall well-being.
 

Unsalted pasta is naturally low in sodium, which benefits individuals looking to reduce their sodium intake. Be mindful of the salt added during cooking.