Lifestyle

Love Almond milk? 6 easy steps to make it at home

Image credits: Freepik

Ingredients

1 cup of raw almonds, 3-4 cups of water (for soaking), 2-3 cups of filtered water (for blending).

Image credits: Freepik

1. Soak the Almonds:

Start by soaking the raw almonds in water. This process softens the almonds, making them easier to blend and improving their digestibility. Let them soak for at least 8 hours

Image credits: Freepik

2. Rinse and Drain:

After soaking, drain and rinse the almonds thoroughly under cool running water. This helps remove any residual phytic acid and enzyme inhibitors present in the skin.

Image credits: Freepik

3. Blend with Water:

Transfer the soaked almonds into a blender. Add 2-3 cups of filtered water, depending on your desired thickness. For a creamier consistency, use less water.

Image credits: Freepik

4. Blend Until Smooth:

Blend the mixture on high speed for about 2 minutes or until the almonds are completely broken down and the liquid appears milky and smooth.

Image credits: Freepik

5. Strain the Almond Milk:

To separate the almond pulp from the milk, use a nut milk bag, fine mesh strainer, or cheesecloth. Place strainer or large pitcher and slowly pour the blended mixture through it.

Image credits: Freepik

6. Store and Enjoy

Transfer the strained almond milk into a clean glass jar or bottle. Store it in the refrigerator for up to 3-4 days.

Image credits: Freepik

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