Lifestyle
1 cup of raw almonds, 3-4 cups of water (for soaking), 2-3 cups of filtered water (for blending).
Start by soaking the raw almonds in water. This process softens the almonds, making them easier to blend and improving their digestibility. Let them soak for at least 8 hours
After soaking, drain and rinse the almonds thoroughly under cool running water. This helps remove any residual phytic acid and enzyme inhibitors present in the skin.
Transfer the soaked almonds into a blender. Add 2-3 cups of filtered water, depending on your desired thickness. For a creamier consistency, use less water.
Blend the mixture on high speed for about 2 minutes or until the almonds are completely broken down and the liquid appears milky and smooth.
To separate the almond pulp from the milk, use a nut milk bag, fine mesh strainer, or cheesecloth. Place strainer or large pitcher and slowly pour the blended mixture through it.
Transfer the strained almond milk into a clean glass jar or bottle. Store it in the refrigerator for up to 3-4 days.