Karan Johar's 20KG Weight Loss with OMAD Diet

English Karan Johar's incredible weight loss transformation. lifestyle May 17 2025 Author: Srishti ms Image Credits:Instagram

Karan Johar's Weight Loss Transformation

English Bollywood director and producer Karan Johar lost 20 kg in 7 months following the OMAD diet. Image credits: Instagram

What is the OMAD Diet?

English The OMAD (One Meal A Day) diet is an extreme form of intermittent fasting where you eat only once a day. Image credits: Freepik

What Happens in the OMAD Diet?

English In the OMAD diet, you eat once in 24 hours and fast for the remaining 23, consuming only water, coconut water, black coffee, or green tea. Image credits: Freepik

Foods Included in the OMAD Diet

English Your one meal in 24 hours should be nutritious, with balanced protein, fiber, vitamins, and healthy fats. Image credits: Freepik

Benefits of the OMAD Diet

English OMAD is great for weight loss, helps burn fat, and improves insulin sensitivity, reducing diabetes risk. Image credits: Freepik

Improved Mental Focus and Digestion

English OMAD can increase mental focus and improve digestion by giving the stomach a rest. Image credits: Freepik

Disadvantages of the OMAD Diet

English Initial weakness, dizziness, or fatigue may occur. Diabetics, pregnant women, or those with chronic diseases should avoid this diet. Image credits: Freepik

Things to Keep in Mind

English Consult a doctor or nutritionist before starting OMAD. Gradually transition from intermittent fasting like 16:8 or 18:6. Image credits: Freepik

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