International Yoga Day 2024: 7 benefits of yoga for beginners

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1. Improves flexibility

Yoga poses gently stretch and lengthen your muscles, leading to greater range of motion and a more limber body.

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2. Pain relief

Yoga can help alleviate back pain, headaches, and joint pain by improving flexibility, reducing tension, and strengthening supporting muscles.

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3. Reduces stress

Yoga emphasizes mindful breathing and relaxation techniques, which can significantly reduce stress and anxiety levels.

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4. Improves focus

Yoga teaches you to focus your mind on the present moment, which can improve concentration and focus in your daily life.

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5. Better sleep

Regular yoga practice can promote better sleep by calming the mind and body before bed.

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6. Builds core strength

Holding yoga poses, even basic ones, engages your muscles and builds core strength, leading to better posture and stability

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7. Uplifts mood

The combination of physical activity and relaxation in yoga can lead to improved mood and a more positive outlook.

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