Immunity support to Pain relief: 7 benefits of Chilies

Chilies offer seven benefits, from immunity support to pain relief, thanks to their rich nutrients and capsaicin content, aiding digestion and overall health

Green chilies are a good source of vitamins A and C, as well as minerals like potassium and iron. These nutrients are essential for maintaining overall health

Green chilies contain capsaicin, a compound that may help boost metabolism and increase the burning of calories. This can potentially aid in weight management

Green chilies are rich in antioxidants, which can help protect your cells from damage caused by free radicals. Antioxidants are known to have various health benefits

Capsaicin in green chilies may provide pain relief. It is often used topically in creams and patches to alleviate conditions like arthritis, neuropathic pain, and migraines

Some people find that consuming green chilies can aid digestion. The heat from the chilies may stimulate the production of digestive enzymes

Capsaicin may help lower blood pressure and reduce cholesterol levels, potentially reducing the risk of heart disease when consumed as part of a balanced diet