How PM Modi stays fit at 74: His top fitness and diet secrets
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PM Narendra Modi's 74th Birthday
PM Narendra Modi is celebrating his 74th birthday on September 17, 2024. Even at the age of 73, the very fit Prime Minister leads a very disciplined life.
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Narendra Modi Practices Yoga
Narendra Modi promotes yoga globally and practices asanas like Vajrasana, Setubandhasana, Bhujangasana, and Uttanpadasana to maintain his fitness.
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Cycling and Walking
People reduce physical activity with age. Narendra Modi ji likes to walk and cycle. This helps in keeping the body fit even in old age.
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Meditation Keeps Depression Away
Narendra Modi is seen chanting at many places. This removes negative energy and the person feels positive. Along with this, anxiety and stress also go away.
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Photography for Mental Peace
Many pictures of Narendra Modi have surfaced where he is seen doing photography. Photography plays an important role in mental fitness. Photography is best for mindfulness.
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Turmeric for Immunity
Prime Minister Narendra Modi has told nutritionist Rujuta Diwekar during a conversation that he consumes turmeric daily to boost immunity.
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Protein Rich Khichdi
Narendra Modi likes to eat khichdi in a light diet. Khichdi contains protein, carbohydrates and good fat from ghee.