How many raisins should a person eat in a day? Read benefits, risks

English lifestyle Oct 05 2024 Author: Rishika Khanna Image Credits:Getty

Can you eat too many?

English While raisins are packed with vitamins and nutrients, moderation is key due to their calorie content. Image credits: Getty

English It is recommended to consume a maximum of 30 to 60 grams of raisins per day to avoid excess sugar and calories. Image credits: Getty

English Raisins are beneficial for boosting energy, combating iron deficiency, and preventing anemia. Image credits: Getty

English Rich in calcium, raisins contribute to strong and healthy bones. Image credits: Getty

English Soaked raisins are known to improve digestion. Their high fiber content aids in relieving constipation. Image credits: Getty

English The antioxidants, potassium, and vitamins in raisins help regulate blood pressure and maintain heart health. Image credits: Getty

English Consuming soaked raisins is beneficial for maintaining healthy skin. Image credits: Getty