Fruits for Weight Loss and Strength

Certain fruits keep our muscles strong. They also help boost immunity and keep diseases away. 

Let's find out about some fruits that we should eat every day for this purpose. 

Guava is a seasonal fruit. It is rich in protein. It not only keeps us strong but also helps in weight loss.

Although mulberries are small, they are good sources of protein. These fruits are rich in nutrients that are essential for keeping us healthy. 

Very few people eat avocado. But this avocado is rich in healthy fats and proteins. 

Bananas are cheap, but the benefits they provide to our health are immense. This fruit is rich in protein, fiber, and potassium. 

Jackfruit is very tasty. This fruit is rich in vitamin C, protein, and fiber content. Eating this fruit will make you strong and healthy.