How long after yoga can you drink water?

English lifestyle Jul 01 2025 Author: Team Asianet Newsable Image Credits:Freepik

Stomach cramps and pain

English Drinking water immediately after yoga can cause stomach cramps and pain. It can also cause several other problems in the body. Image credits: Freepik

Nausea

English Drinking water immediately after yoga can cause nausea. Image credits: Freepik

Heats up the body

English Drinking water immediately after yoga heats up the body. This is not good for health. Image credits: Freepik

Causes water deficiency in the body

English Yoga causes dehydration. So drink enough water before doing yoga. Image credits: Freepik

Muscle stiffness

English Drinking water immediately after yoga can cause muscle stiffness and cramps. Image credits: freepik

When to drink water after yoga?

English You should drink water only after about 30 minutes after yoga. Image credits: Freepik

Don't drink too much!

English You can drink water after about 20-30 minutes after yoga. But don't drink too much. Image credits: Freepik

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