Protein, vitamins (A, C, D, and E), minerals (iron and zinc), and omega-3 fatty acids should be part of your diet. These minerals promote hair development and minimise hair loss.

Do not use harsh chemicals, heat, or tight hairstyles that damage and lose hair. Wash your hair 2-3 times a week using a gentle shampoo-conditioner for your type.

Massage your scalp daily to boost blood flow and hair development. Coconut, almond, and castor oils can be used for scalp massage to strengthen hair roots and minimise hair loss.

Relaxation practices like yoga, meditation, deep breathing, or enjoying hobbies help reduce stress and hair loss.

Tension alopecia can result from pulling your hair back or wearing hair accessories that tug on it. Looser hairstyles and mild accessories reduce hair damage.

Drink plenty of water to keep your body and hair hydrated. Dehydration can make your hair dry, brittle, and more prone to breakage, leading to increased hair fall.