Gurshik Kaur's Incredible 78 kg Weight Loss
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Gurshik Kaur's Incredible 78 kg Weight Loss

133 kg to a Healthier Weight
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133 kg to a Healthier Weight

Gurshik Kaur, once struggling with her 133 kg weight, now looks stunning.
Image credits: instagram
43 kg Weight Loss in 11 Months
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43 kg Weight Loss in 11 Months

Toronto-based Gurshik lost approximately 43 kg in 11 months, totaling 78 kg this year.
Image credits: instagram
Weight Loss Through Diet & Exercise
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Weight Loss Through Diet & Exercise

Diet and exercise played a key role. Calorie deficit, protein, and fiber intake were crucial.
Image credits: instagram
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Workout with a Coach

Gurshik hired a coach. Weight loss and motivation increased. 2 hours of daily gym workouts helped.
Image credits: instagram
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Protein-Rich Egg Bites

Egg bites with egg whites and veggies were Gurshik's favorite. She stopped eating out completely.
Image credits: instagram

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