Blueberries, strawberries, and other berries are rich in antioxidants called anthocyanins, which help protect your cells from oxidative stress and reduce inflammation.
Image credits: Getty
English
2. Leafy Greens:
Spinach, kale, and other leafy greens are abundant in vitamins A, C, and K, as well as minerals. They provide essential nutrients that support skin health and collagen production.
Image credits: Getty
English
3. Nuts and seeds:
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and antioxidants that can help maintain skin elasticity and protect against oxidative damage.
Image credits: Freepik
English
4. Avocado
Avocados are rich in healthy monounsaturated fats and vitamin E, both of which are beneficial for skin health and hydration.
Image credits: Getty
English
5. Tomatoes
Tomatoes contain lycopene, an antioxidant known for its potential to protect against UV damage and promote skin health.
Image credits: Pexels
English
6. Dark Chocolate
Dark chocolate with high cocoa content is rich in antioxidants, including flavonoids, which may help improve skin texture and blood flow.
Image credits: Freepik
English
7. Green Tea
Green tea is packed with polyphenols and catechins that have been linked to improved skin health and reduced signs of aging.