Lifestyle

Fruits Rich in Vitamin C

Let's get to know some fruits to include in the diet to overcome vitamin C deficiency

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Orange

Orange is a good source of Vitamin C. They are good for boosting immunity and skin health

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Indian Gooseberry

Amla is an excellent source of Vitamin C. Therefore, it is good to eat them

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Guava

Include guava in your diet to get Vitamin C. It also contains fiber and other antioxidants

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Papaya

One cup of papaya contains 88 micrograms of Vitamin C. They also contain antioxidants

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Kiwi

Regular consumption of kiwi also helps in overcoming vitamin C deficiency

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Strawberry

Eating strawberries, which are rich in Vitamin C, is good for the health of the body and skin

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Lemon

Rich in Vitamin C, they help boost immunity

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