7 foods you must consume to stay healthy this monsoon
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Ginger
Known for its anti-inflammatory properties, ginger helps in boosting digestion and alleviating digestive issues commonly experienced during the monsoon season.
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Tulsi
Consuming tulsi leaves or drinking tulsi tea can help in protecting against respiratory infections, common colds, and other monsoon-related illnesses.
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Turmeric
Turmeric contains a compound called curcumin, which has powerful antioxidant and anti-inflammatory properties.
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Garlic
Consuming garlic regularly can help in strengthening the immune system and protecting against infections commonly prevalent during the monsoon.
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Yogurt
Probiotics found in yogurt help in maintaining a healthy gut by promoting the growth of beneficial bacteria.
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Seasonal Fruits
Seasonal fruits like apples, pears, pomegranates, and bananas are rich in essential nutrients and antioxidants.
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Herbal Teas
Sip on herbal teas like chamomile or green tea. These teas not only provide hydration but also offer various health benefits like improving digestion and boosts immunity.