Foods That Worsen Anxiety and Depression

English Let's explore the foods to avoid for better mental health. lifestyle Aug 15 2025 Author: Team Asianet Newsable Image Credits:Social media

Soda

English Excessive soda consumption is detrimental to mental health. Image credits: Getty

White Bread

English Consuming white bread, rich in sugar and carbohydrates, is not good for mental well-being. Image credits: Getty

Fatty Foods

English Excessive consumption of fatty foods can impact both physical and mental health. Image credits: Getty

Processed Foods

English Processed and fried foods can negatively affect mental health. Image credits: Getty

Caffeine

English Minimizing caffeine intake is beneficial for mental well-being. Image credits: Getty

Alcohol

English Avoiding alcohol is good for mental health. Image credits: Getty

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